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HEALTHY

RECIPES

Spicy mango salad

Complete meal with 2 slices of bread

Ingredients

  • 200 g grilled chicken breast
  • 6 cups of shedded lettuce
  • 2 chopped green onions 
  • 2 medium mangos cut in slices
  • 1 avocado sliced
  • 1 red grapefruit peeled and sectionned
  • 1 chilli pepper finely chopped
  •  2 tablespoons of olive oil
  • 1 lemon (juice)
  • chopped coriander to taste

 

 

Combine all your ingredients until they are thoroughly mixed. 

During this season, red pepper is an excellent source of capsicin a great phytochemical,avocado good source of good monounsaturated fat, and fibers, so make the best out of it.

The salad itself is savoury and sweet all at the same time. A good meal if eaten with 2 slices of whole wheat bread.

This recipe yields to 3 portions.

Nutritionnal Fact per 1 portion:

320 Caories, 15 g fat ( mainly monounsaturated), 17 g protein, 35 g carbohydrates, 4 g fibers, a good source of vitamin A, excellent source of vitamin C.